FAQs Training & tips Do you have a training program?

Do you have a training program?

Here you have a suggested training program to climb Aconcagua:

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Jogging 20 min	Quick hiking 15 min	Hiking 20 min	Quick hiking 15 min	Jogging 20 min	Trekking on the mountains
2	Jogging 20 min	Quick hiking 15 min	Mixed stairs 20 min *	Hiking 25 min	Jogging 20 min	Trekking on the mountains
3	Jogging 20 min	Quick hiking 30 min	Parklets 20' / 15″ or 40″ / 75% Int.	Hiking 20 min	Quick hiking 20 min	Trekking on the mountains
4	Jogging 25 min	Quick hiking 25 min	Slopes: 4 of 200mts	Quick hiking 45 min	Check timing in 5km	Trekking on the mountains
5	Jogging 25 min	Hiking 35 min	10km in 1 hour	Hiking 30 min	Quick hiking 45 min	Trekking on the mountains
6	Jogging 25 min	Quick hiking 40 min	Fartklets 30' / 20″ por 60″	Hiking 45 min	10km in 1 hour	Trekking on the mountains
7	Jogging 30 min	Quick hiking 40 min	Check timing in 5 km	Hiking 10 km	Hiking 45 min	Trekking on the mountains
8	Jogging 30 min	Hiking 60 min	Speed*:	13 km in 1.15hs	Hiking 40 min	Trekking on the mountains
			4 times 400 mts
			2 times 800 mts
9	Jogging 30 min	Hiking 10 km	Quick hiking 60 min	Speed*:	15 km in 1.30hs	Trekking on the mountains
				4 times 400 mts
				2 times 800 mts
10	Jogging 40 min	Hiking 10 km	Quick hiking 15km	Hiking 45 min	Quick hiking 30 min	Trekking on the mountains
11	Jogging 40 min	Hiking 40 min	18km in 1:45hs	Jogging 40 min	Hiking 40 min	Trekking on the mountains
12	Jogging 40 min	Quick hiking 10 Km	Hiking 40 min	Hiking 40 min	Max. Effort 20km in 2 hs approx.	Trekking on the mountains
* It requires a 15min previous jogging.
Every training season must include 15min warming exercises and 15 to 20 min of elongation after training.
Fartlek: during 20 minutes there should be 40 seconds of resting per every 15 seconds of exercise.

You may also visit: training comments to climb Aconcagua

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