Should we be trained to climb Aconcagua?

These are some suggestions, but it does not mean they are the only ones:

1. Training to develop energy with running, bicycle, sky, or walking at a quick step. Rotate routines to prevent injuries due to excess exercise.

2. Progressive training with weight provides resistance. It improves anaerobic metabolism, the principal process that feeds the muscles. The carbohydrates stored in our body feed this process so that the muscles don't need to metabolize additional oxygen.

3. Training in the mountains or scaling training walls with a backpack. Start with a little weight and increase it gradually. Do not run with weight.

4. Training as much as possible, climbing mountains and spending the whole day or more on an excursion. To be a good climber and to climb high mountains, you must train. You begin with small mountains and a medium backpack and gradually increase both.

Of course, the best training method is climbing because it is the exact place to do it. Backpacks often tire most climbers, and they are never accustomed to climbing with weight when the expedition has already begun.

5. To be mentally fit for the expedition. Before starting, it is necessary to know that you will often feel uncomfortable; perhaps you will spend a couple of days in a basic tent with nothing to do, waiting for the storm to end. Surely, you will start to feel little symptoms of height. So, you will have to be convinced that it is worth leaving behind the comforts of home to experience a unique challenge on a challenging mountain through patience and determination.

You will have long days ahead of you and must prepare your mind for it.

6. Get to know yourself, analyze and recognize your motivations, limitations, and weaknesses.

7. A good diet is essential, which must not be underestimated. Determine which one will be the most appropriate for your body and fitness. Many books and articles can help you, and also specialists in nutrition for sports.