Tips and useful experiences for Aconcagua

Aconcagua is the highest mountain in America, although no technical preparation is needed to climb it, since it does not have places where rock or ice climbing must be done.What is important is to have a physical state according to the magnitude of the hill. Many people underestimate it because technical knowledge is not necessary, they believe it is easyWell no, quite the opposite. The extremely dry climate, added to the height, make this Hill a giant challenge for those who want to conquer its summit. Not for nothing is it part of the circuit of the seven summits. Their base camp at Plaza de Mulas is the secondlargest in the world, behind Everest Base Camp. Every year hundreds of climbers from all over the world come to South America to try to climb and, of course, reach the summit ofBase camps on the normal route are Confluencia and Plaza de Mulas. Then in the height we have Canada, Nido de Cóndores andBerlin/Cholera. Not only is the ascent important, but also the descent. Many people have problems on the way back, since they exhaust their energies trying to reach the summit and then they forget that the return is a walk of approximately 8 hours, which is a more than significant challenge, especially after beingfor just over two weeks in the mountains. Tiredness, height, lack of sleep, etc. are important factors that influence the physical and mental behavior of passengers. It is always advisable to acclimatize before starting the expedition because no matter how much preparation you have, if your body does not successfully gradually acclimatize, you will surely not be able to advance Aconcagua 360 Route much. Always keep in mind that acclimatization and drinking a lot of liquids are fundamental factors to be successful on Aconcagua. It is useless to spend a whole year training every day in the plain if at the end of the day, you are not going to acclimatize. It is very important to take care of health above all things. It is logical that once you are on the hill you want to reach the summit at any cost, but you have to be aware that after Aconcagua life (and the hills) continue, and there is no reason so powerful as to put your life at risk. In the worst case, you will have to return the following year. Every year there are fatalities and greatnumber of evacuees from the hill, people who mistakenly believe that they are prepared and once they are up, their body and mind do not allow them to continue advancing.It’s very hard to assimilate failure and accept when your body can’t take it anymore, but it’s also important to know your own limits. Not only to not put yourself at risk, but also to be able to  train you in a different way in the future. Recognizing Aconcagua Mountain Guides mistakes is the first step to improve for the next attempt. It is important to keep in mind that the mental factor is essential when planning an expedition. Many times the body is prepared from the physical point of view, good training, good acclimatization and others. But we find that at the first possible contingency or problem on the mountain, we automatically block ourselves mentally. That is one of the worst things that can happen to us, a mental block on the highest mountain in America can be seen reflected in cramps, muscle pain, altitude sickness, etc.Many people start the expedition thinking about the summit day and they self-generate an anxiety process that leads them to fail mentally, not to mention that they do not allow themselves to enjoy this unforgettable experience on the Cerro.As I told you before, the physical factor is clearly very important, but if you do not have your head focused on the goal, unfortunately you will not be able to succeed in reaching the top Aconcagua TreksMany people get frustrated when they feel that the body does not respond to them even before they reach the altitude camps or before the crucial days. That causes a blow to the morale of each climber. What you have to keep in mind is that like any process, all this is gradual. Little by little we are going to feel good in the height, in the mountains. Little by little our body will become friends with the physical and mental effort that this adventure requires. It is important to have adequate personal equipment, since once we are up there, the last thing we need is to realize that our boots are not correct, or that the sleeping bag does not keep us warm enough.Everything is important, from the flashlight for the day of the summit, to the quality of our boots