Mountain climbing is a sport that requires proper fitness. Climbing the Aconcagua Treks requires training that focuses on developing your cardiovascular endurance, strength, and stamina. Reaching the top of the mountain is not easy.You may know that climbing from the Aconcagua base to the Summit takes around 21 days. However, the training for surviving these 21 days starts at least 4 to 6 months before the climb. You willPrepare your bodyGet your body prepared for harsh weather and high altitude with this training:
- Get comfortable carrying heavyweight
When climbing to a high altitude with no technical assistance, you must carry all the necessary things such as food, water, and clothes. You will need to carry heavy luggage for the expedition. You must practice walking with a heavy weight of 55 Lb on your back for 5 to 6 hours daily. You can start by carrying a small weight, walking for a few hours in a park, and gradually increasing your backpack weight.
- Develop stamina and endurance
On the mountain, you will need more stamina to walk fast. You can try running, cycling, or skiing to boost your stamina. Run for at least 30 minutes each day to develop stamina. It will also help the blood flow in your body more easily, increasing the capacity to store more oxygen.However, you should not overdo it, or you might get an injury. You can request a gym trainer to schedule a training plan to develop your stamina and endurance without the risk of injuries.
- Increase your capacity to drink water
You will need to drink a lot of water to stay hydrated at high altitudes. You should increase your daily water capacity to at least four quarts. You can use mobile notifications to remind you to drink water. Drink at least 1 liter of water before every meal and 2 liters during trekking.
Strength training improves your anaerobic metabolism. You can start weight training with light weights to get focused. You can try any strength training but make sure you complete two sets of the exercise with 8 to 10 reps. Work on your glutes, hips, calves, hamstrings, and quads to make your climbing easier.Prepare your mind
Apart from training your body, you should also train yourself mentally. You should be able to withstand cold and stormy days. You may also find times when you will give up. Eat adequately and sleep 8 hours a day when you are training. You can do your training with your friends to keep it creative.Adapt to the diet that helps develop your strength and stamina and helps relax your mind. You can add carbohydrate-rich foods to your diet.Conclusion
Your mountaineering guide will teach you How to Climb Aconcagua
successfully. You can also contact the guide before you plan your journey; they will help you find the best training regime for you. Stay focused on your commitment and train for half an hour for 4 weeks a day to see the result on the day of your climb.